Räkor med bröd och avokado
Nutritional Overview
Måltiden består av räkor, avokado, bröd och ost. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakta mängder och sort. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkor med bröd och avokado contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkor med bröd och avokado provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Räkor med bröd och avokado is an excellent energy source for active individuals and athletes.
• High in fats (17g), Räkor med bröd och avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räkor med bröd och avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 170 calories (36% of total calories).
• Protein sources: Räkor, Bröd, Ost provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
120gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
Avokado
80gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
Bröd
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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