Räkmacka på rågbröd
Nutritional Overview
Två smörgåsar med rågbröd, räkor, ägg, majonnäs, gurka, tomat, rödlök och sallad. Vissa ingrediensers kaloriinnehåll är uppskattat. Om något saknas har det satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkmacka på rågbröd contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkmacka på rågbröd provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Räkmacka på rågbröd is an excellent energy source for active individuals and athletes.
• Räkmacka på rågbröd contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Räkmacka på rågbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
Rågbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Räkor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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