Räkmacka med vin
Nutritional Overview
En klassisk svensk räkmacka med ägg, majonnäs, sallad, tomat, paprika, citron, dill och vitt bröd, serverad med ett glas rödvin. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkmacka med vin contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkmacka med vin provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Räkmacka med vin is an excellent energy source for active individuals and athletes.
• Räkmacka med vin contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Räkmacka med vin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 120 calories (29% of total calories).
• Protein sources: Räkor, Ägg, Vitt bröd provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
80gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
Ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dill
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitt bröd
40gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
Rödvin
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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