Räkmacka med sallad
Nutritional Overview
En räkmacka med avokado och sås på bröd, serverad med en blandad sallad innehållande svarta bönor, majs och grönsaker. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkmacka med sallad contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkmacka med sallad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Räkmacka med sallad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Räkmacka med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Räkmacka med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 120 calories (27% of total calories).
• Protein sources: Räkor, Bröd, Svarta bönor provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Bröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Majonnäs/sås
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Sallad (blandad)
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Svarta bönor
40gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Majs
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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