Räkmacka med röra
Nutritional Overview
En smörgås med fullkornsbröd toppad med räkor, krämig röra och svamp. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Räkmacka med röra provides moderate energy and can fit well into most balanced meal plans.
• Räkmacka med röra offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Räkmacka med röra provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Räkmacka med röra contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Räkmacka med röra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krämig röra contributes 120 calories (43% of total calories).
• Protein sources: fullkornsbröd, räkor provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fullkornsbröd
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
räkor
35gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
krämig röra
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
svamp
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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