Räkmacka med majonnäs
Nutritional Overview
En klassisk räkmacka med bröd, sallad, räkor, dill, citron och en klick majonnäs. Vissa ingredienser har uppskattade kalorier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkmacka med majonnäs contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkmacka med majonnäs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Räkmacka med majonnäs provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Räkmacka med majonnäs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Räkmacka med majonnäs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majonnäs contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
Räkor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dill
Protein: 0g
| Carbs: 0g
| Fat: 0g
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