Räkmacka med kaffe
Nutritional Overview
En klassisk svensk räkmacka med bröd, räkor, majonnäs, ägg, sallad, tomat, gurka och citron, serverad med svart kaffe. Vissa värden är uppskattade och vissa ingredienser har okända kalorier (t.ex. kaffe).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkmacka med kaffe contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkmacka med kaffe provides 28g of protein, supporting muscle growth, repair, and satiety.
• Räkmacka med kaffe provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Räkmacka med kaffe contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Räkmacka med kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 110 calories (32% of total calories).
• Protein sources: Räkor, Bröd, Ägg provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
80gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
Bröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Ägg
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Sallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citron
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaffe (svart)
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!