Räkmacka med grönsaker
Nutritional Overview
Räkmacka med sallad, tomat, gurka, ägg, majonnäs och bröd. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkmacka med grönsaker contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkmacka med grönsaker provides 26g of protein, supporting muscle growth, repair, and satiety.
• Räkmacka med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Räkmacka med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Räkmacka med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majonnäs contributes 120 calories (35% of total calories).
• Protein sources: Räkor, Ägg provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majonnäs
30gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Bröd
30gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!