Räkmacka med ägg
Nutritional Overview
Öppen räkmacka med kokt ägg, tomat, gurka, citron, dill och grönsallad på bröd. Näringsvärden är uppskattade från synliga ingredienser. Osäkra eller delvis dolda mängder har satts lågt, och saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkmacka med ägg contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkmacka med ägg provides 24g of protein, supporting muscle growth, repair, and satiety.
• Räkmacka med ägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Räkmacka med ägg contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Räkmacka med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 120 calories (38% of total calories).
• Protein sources: bröd, räkor, kokt ägg provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
50gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
räkor
80gr
Protein: 19g
| Carbs: 0g
| Fat: 1g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dill
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
grönsallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
smör eller majonnäs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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