Räkmacka med ägg
Nutritional Overview
En räkmacka med ägg på bröd, toppad med dill, citron och gurka samt lite sallad och tomat vid sidan. En kopp svart kaffe syns också. Värdena är uppskattade från bilden och okända mängder har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkmacka med ägg contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkmacka med ägg provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Räkmacka med ägg is an excellent energy source for active individuals and athletes.
• High in fats (18g), Räkmacka med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räkmacka med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 160 calories (36% of total calories).
• Protein sources: bröd, räkor, ägg provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
70gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
räkor
120gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
ägg
100gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
majonnäs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
citron
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kaffe svart
200gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!