Räkmacka med ägg
Nutritional Overview
En räkmacka med kokt ägg, räkor, sallad, gurka, tomat, citron och krämig röra på bröd. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkmacka med ägg contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkmacka med ägg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Räkmacka med ägg is an excellent energy source for active individuals and athletes.
• High in fats (19g), Räkmacka med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räkmacka med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 140 calories (34% of total calories).
• Protein sources: bröd, räkor, kokt ägg provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
60gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
räkor
80gr
Protein: 19g
| Carbs: 0g
| Fat: 1g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
majonnäs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
citron
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smörgåskräm
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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