Räkmacka med ägg
Nutritional Overview
Öppen smörgås med räkor, kokt ägg, gurka, sallad, dill och citron på rågbröd. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkmacka med ägg contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkmacka med ägg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Räkmacka med ägg provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Räkmacka med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räkmacka med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rågbröd contributes 120 calories (31% of total calories).
• Protein sources: rågbröd, räkor, kokt ägg provide essential amino acids for muscle health.
• Energy sources: rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
räkor
70gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
majonnäs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sallad
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
citron
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dill
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
smör
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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