Räkmacka med ägg
Nutritional Overview
En öppen smörgås med rågbröd, majonnäs, räkor, kokt ägg och gurka. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkmacka med ägg contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkmacka med ägg provides 24g of protein, supporting muscle growth, repair, and satiety.
• Räkmacka med ägg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Räkmacka med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Räkmacka med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonnäs contributes 162 calories (44% of total calories).
• Protein sources: rågbröd, räkor, ägg provide essential amino acids for muscle health.
• Energy sources: rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
45gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
majonnäs
25gr
Protein: 0g
| Carbs: 1g
| Fat: 18g
räkor
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
ägg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
gurka
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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