Räkmacka med ägg
Nutritional Overview
En klassisk svensk räkmacka med ägg, majonnäs, tomat, gurka, isbergssallad och smör på vitt bröd. Vissa ingrediensers exakta kaloriinnehåll är uppskattat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkmacka med ägg contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkmacka med ägg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Räkmacka med ägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Räkmacka med ägg contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Räkmacka med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 90 calories (26% of total calories).
Detailed Ingredient Breakdown
Räkor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitt bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
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