Räkmacka med dryck
Nutritional Overview
En klassisk svensk räkmacka med ägg, majonnäs, sallad, citron, gurka och ett glas aloe vera-dryck med mangosmak. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkmacka med dryck contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkmacka med dryck provides 30g of protein, supporting muscle growth, repair, and satiety.
• Räkmacka med dryck provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Räkmacka med dryck provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Räkmacka med dryck provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räkor contributes 120 calories (33% of total calories).
• Protein sources: Räkor, Ägg provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
100gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bröd
30gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Citron och gurka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aloe vera dryck (mango)
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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