Räkmacka med citron
Nutritional Overview
En klassisk svensk räkmacka med bröd, majonnäs, räkor och en citronskiva. Näringsvärden för drycken saknas och har inte inkluderats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkmacka med citron contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkmacka med citron provides 28g of protein, supporting muscle growth, repair, and satiety.
• Räkmacka med citron provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Räkmacka med citron provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Räkmacka med citron provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majonnäs contributes 180 calories (46% of total calories).
• Protein sources: Räkor, Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
100gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
Majonnäs
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Bröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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