Räkmacka från Biltema
Nutritional Overview
Räkmacka med bröd, räkor, majonnäs och sallad. Rik på protein och fett, med måttligt kolhydratinnehåll.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkmacka från Biltema contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkmacka från Biltema provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Räkmacka från Biltema is an excellent energy source for active individuals and athletes.
• High in fats (15g), Räkmacka från Biltema provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Räkmacka från Biltema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd (vitt) contributes 150 calories (43% of total calories).
• Protein sources: Räkor, Bröd (vitt) provide essential amino acids for muscle health.
• Energy sources: Bröd (vitt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Bröd (vitt)
70gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Majonnäs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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