Räkmacka
Nutritional Overview
En räkmacka med rågbröd och räkor, toppad med majonnäs/creme fraiche. Måttlig mängd kolhydrater och en bra proteinandel från räkor, med viss fett- och kaloriökning från majonnäs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkmacka contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkmacka provides 22g of protein, supporting muscle growth, repair, and satiety.
• Räkmacka provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Räkmacka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Räkmacka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 120 calories (38% of total calories).
• Protein sources: Rågbröd, Räkor provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
80gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
Räkor
90gr
Protein: 20g
| Carbs: 2g
| Fat: 2g
Majonnäs
25gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Gräddfil/creme fraiche (topping)
15gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Dill och citron
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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