Räkmacka
Nutritional Overview
En klassisk svensk räkmacka med vitt bröd, räkor, majonnäs, tomat, gurka och citron. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkmacka contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Räkmacka offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Räkmacka is an excellent energy source for active individuals and athletes.
• High in fats (16g), Räkmacka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Räkmacka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 120 calories (35% of total calories).
• Protein sources: Vitt bröd, Räkor provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Räkor
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Majonnäs
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!