Räkmacka
Nutritional Overview
En klassisk svensk räkmacka med bröd, räkor, majonnäs, sallad, citron, rödlök, gurka och kryddgrönt. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkmacka contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Räkmacka offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Räkmacka is an excellent energy source for active individuals and athletes.
• Räkmacka contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Räkmacka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 120 calories (35% of total calories).
• Protein sources: Räkor, Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
70gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
Bröd
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Majonnäs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Sallad
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddgrönt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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