Räkkorg med gurka & valnöt
Nutritional Overview
En lätt förrätt med räkor i krustader, skivad gurka med svarta sesamfrön och några valnötter. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Räkkorg med gurka & valnöt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Räkkorg med gurka & valnöt provides 21g of protein, supporting muscle growth, repair, and satiety.
• Räkkorg med gurka & valnöt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Räkkorg med gurka & valnöt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räkkorg med gurka & valnöt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kavli mjukost tre matskedar contributes 90 calories (31% of total calories).
• Protein sources: Räkor, Kavli mjukost tre matskedar provide essential amino acids for muscle health.
• Energy sources: Mini krustader supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
Mini krustader
20gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svarta sesamfrön
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Valnötter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Kavli mjukost tre matskedar
45gr
Protein: 6g
| Carbs: 3g
| Fat: 6g
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