Räkbowl med grönsaker
Nutritional Overview
En hälsosam räkbowl med edamame, morötter, paprika, jordnötter, risnudlar och sallad. Vissa portionsstorlekar är okända, så vissa kalorivärden kan vara uppskattade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkbowl med grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkbowl med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Räkbowl med grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Räkbowl med grönsaker contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Räkbowl med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: räkor contributes 120 calories (29% of total calories).
Detailed Ingredient Breakdown
räkor
Protein: 0g
| Carbs: 0g
| Fat: 0g
edamame
Protein: 0g
| Carbs: 0g
| Fat: 0g
morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
jordnötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
risnudlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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