Riz, légumes et viande
Nutritional Overview
Ce plat contient du riz blanc, des légumes grillés (aubergine, poivron, tomate), de la viande de porc, de l'ail et un peu d'huile de cuisson. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz, légumes et viande contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz, légumes et viande provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Riz, légumes et viande is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz, légumes et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, légumes et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de porc contributes 200 calories (45% of total calories).
• Protein sources: viande de porc provide essential amino acids for muscle health.
• Energy sources: riz blanc, aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
aubergine
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
poivron rouge
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
viande de porc
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
ail
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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