Nutritional Overview
Plat composé de riz blanc, lentilles et morceaux de boeuf. Valeurs estimées, certains ingrédients ou assaisonnements peuvent manquer.
Health Insights & Benefits
• With 520 calories, Riz, lentilles et boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, lentilles et boeuf provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Riz, lentilles et boeuf is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz, lentilles et boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, lentilles et boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 200 calories (38% of total calories).
