Riz et poulet sauté
Nutritional Overview
Plat simple composé de riz blanc et de poitrine de poulet sautée, avec un peu d'huile. Les valeurs pour le sucre et l'huile sont estimées ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz et poulet sauté contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz et poulet sauté offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Riz et poulet sauté is an excellent energy source for active individuals and athletes.
• Riz et poulet sauté contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz et poulet sauté provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 180 calories (58% of total calories).
• Protein sources: riz blanc cuit, poitrine de poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
poitrine de poulet
80gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!