Riz de chou-fleur aux légumes
Nutritional Overview
Un plat sain et léger à base de riz de chou-fleur, courgettes, asperges et champignons, agrémenté de fromage râpé et d'huile d'olive.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz de chou-fleur aux légumes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz de chou-fleur aux légumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Riz de chou-fleur aux légumes is an excellent energy source for active individuals and athletes.
• Riz de chou-fleur aux légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Riz de chou-fleur aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 95 calories (30% of total calories).
Detailed Ingredient Breakdown
chou-fleur
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette
Protein: 0g
| Carbs: 0g
| Fat: 0g
asperges
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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