Riz & cabillaud
Nutritional Overview
Un plat léger à base de riz cuit et cabillaud : bon apport en protéines avec des lipides modérés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Riz & cabillaud provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Riz & cabillaud provides 25g of protein, supporting muscle growth, repair, and satiety.
• Riz & cabillaud provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Riz & cabillaud contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riz & cabillaud is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz cuit contributes 130 calories (55% of total calories).
• Protein sources: Cabillaud (cuit) provide essential amino acids for muscle health.
• Energy sources: Riz cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit
98gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Cabillaud (cuit)
90gr
Protein: 23g
| Carbs: -6g
| Fat: 7g
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