Riz blanc avec filet d'huile d'olive et bifteck
Nutritional Overview
Le plat contient du riz blanc cuit (100g) avec un filet d'huile d'olive (10g) et un bifteck de boeuf (150g). Le repas est riche en protéines avec une quantité modérée de graisses, mais demeure pauvre en fibres et légumes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Riz blanc avec filet d'huile d'olive et bifteck is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz blanc avec filet d'huile d'olive et bifteck provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Riz blanc avec filet d'huile d'olive et bifteck is an excellent energy source for active individuals and athletes.
• High in fats (16g), Riz blanc avec filet d'huile d'olive et bifteck provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz blanc avec filet d'huile d'olive et bifteck provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bifteck de boeuf contributes 280 calories (53% of total calories).
• Protein sources: Bifteck de boeuf provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Bifteck de boeuf
150gr
Protein: 36g
| Carbs: 0g
| Fat: 10g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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