Riz avocat œuf dur
Nutritional Overview
Assiette équilibrée : riz fournissant l’énergie, avocat apportant des graisses insaturées, et œuf apportant des protéines. Apport en sucre faible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 271 calories, Riz avocat œuf dur provides moderate energy and can fit well into most balanced meal plans.
• Riz avocat œuf dur offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Riz avocat œuf dur provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Riz avocat œuf dur contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz avocat œuf dur provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œuf dur contributes 201 calories (74% of total calories).
• Protein sources: Œuf dur provide essential amino acids for muscle health.
• Energy sources: Riz (cuit), Œuf dur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz (cuit)
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Avocat
40gr
Protein: 2g
| Carbs: 3g
| Fat: 14g
Œuf dur
70gr
Protein: 11g
| Carbs: 44g
| Fat: 4g
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