Riz au thon
Nutritional Overview
Un petit repas composé de riz blanc et de thon en conserve. Aucun légume ou sauce visible. Les valeurs nutritionnelles sont estimées à partir des quantités visibles. Le sucre est estimé à 0 car aucun ingrédient sucré n'est présent.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Riz au thon provides moderate energy and can fit well into most balanced meal plans.
• Riz au thon offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Riz au thon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Riz au thon contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 150 calories (65% of total calories).
• Protein sources: riz blanc cuit, thon en conserve provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
thon en conserve
50gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
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