Riz au thon
Nutritional Overview
Un plat simple composé de riz blanc cuit et de thon en conserve. Aucun ingrédient sucré visible. Les valeurs sont estimées et certains détails nutritionnels peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz au thon contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz au thon provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Riz au thon is an excellent energy source for active individuals and athletes.
• Riz au thon contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 180 calories (55% of total calories).
• Protein sources: riz blanc cuit, thon en conserve provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
thon en conserve
100gr
Protein: 21g
| Carbs: 0g
| Fat: 9g
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