Riz au poulet et légumes
Nutritional Overview
Un plat composé de riz blanc, de morceaux de poulet, de tomates, de champignons et de mayonnaise. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz au poulet et légumes contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz au poulet et légumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Riz au poulet et légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Riz au poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 130 calories (38% of total calories).
• Protein sources: poulet cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
poulet cuit
60gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champignons
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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