Riz au poulet et légumes
Nutritional Overview
Un plat simple composé de riz blanc, de poitrine de poulet grillée, de poivrons colorés et d'une petite quantité d'huile de cuisson. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz au poulet et légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz au poulet et légumes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Riz au poulet et légumes is an excellent energy source for active individuals and athletes.
• Riz au poulet et légumes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riz au poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 180 calories (49% of total calories).
• Protein sources: riz blanc, poitrine de poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
poitrine de poulet
80gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
poivrons mélangés
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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