Riz au bœuf et brocoli
Nutritional Overview
Un plat équilibré composé de 125g de bœuf haché maigre, 75g de riz sauce soya et 100g de brocolis, offrant une source importante de protéines tout en maintenant un apport calorique modéré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz au bœuf et brocoli contains 456 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz au bœuf et brocoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Riz au bœuf et brocoli provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Riz au bœuf et brocoli contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riz au bœuf et brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bœuf haché maigre contributes 313 calories (69% of total calories).
Detailed Ingredient Breakdown
Bœuf haché maigre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz sauce soya
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brocolis
Protein: 0g
| Carbs: 0g
| Fat: 0g
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