Ristet sandwich
Nutritional Overview
Ristet sandwich med skinke og ost, servert med salat, agurk og tomat. Næringsverdiene er estimert ut fra synlige ingredienser. Drikke er ikke inkludert fordi innholdet er ukjent, og manglende verdier er satt til 0 der det er nødvendig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Ristet sandwich provides moderate energy and can fit well into most balanced meal plans.
• Ristet sandwich offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Ristet sandwich is an excellent energy source for active individuals and athletes.
• Ristet sandwich contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ristet sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: loff contributes 140 calories (52% of total calories).
• Protein sources: loff, skinke, ost provide essential amino acids for muscle health.
• Energy sources: loff supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
loff
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
skinke
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
ost
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
salat
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
agurk
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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