Ristet brød med stekt egg
Nutritional Overview
Måltidet består av en skive ristet brød med et stekt egg og litt olje brukt til steking. Sukkerinnholdet er estimert og noen verdier kan være unøyaktige grunnet begrenset synlighet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Ristet brød med stekt egg provides moderate energy and can fit well into most balanced meal plans.
• Ristet brød med stekt egg offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ristet brød med stekt egg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ristet brød med stekt egg contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ristet brød med stekt egg provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brødskive contributes 120 calories (49% of total calories).
• Protein sources: Brødskive, Stekt egg provide essential amino acids for muscle health.
• Energy sources: Brødskive supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brødskive
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Stekt egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Olje (til steking)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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