Risrätt med äggvitor, kycklingfärs och banan
Nutritional Overview
En portion med ris, äggvitor, kycklingfärs, champinjoner, spenat, körsbärstomater, vatten, äppelcidervinäger samt en banan.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Risrätt med äggvitor, kycklingfärs och banan contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Risrätt med äggvitor, kycklingfärs och banan provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Risrätt med äggvitor, kycklingfärs och banan is an excellent energy source for active individuals and athletes.
• Risrätt med äggvitor, kycklingfärs och banan contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Risrätt med äggvitor, kycklingfärs och banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kryddad kycklingfärs contributes 120 calories (31% of total calories).
Detailed Ingredient Breakdown
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Äggvitor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champinjoner
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddad kycklingfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten och äppelcidervinäger
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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