Risotto vert citron
Nutritional Overview
Plat emballé identifié comme un risotto vert au citron. Les valeurs nutritionnelles visibles sur l emballage pour une portion de 350 gr ont été utilisées. Les ingrédients détaillés ne sont pas entièrement visibles, donc les valeurs manquantes ont été mises a 0 si necessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 298 calories, Risotto vert citron provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Risotto vert citron provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Risotto vert citron is an excellent energy source for active individuals and athletes.
• Risotto vert citron contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Risotto vert citron provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: risotto vert au citron contributes 298 calories (100% of total calories).
• Protein sources: risotto vert au citron provide essential amino acids for muscle health.
• Energy sources: risotto vert au citron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
risotto vert au citron
350gr
Protein: 22g
| Carbs: 37g
| Fat: 6g
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