Risotto, Polpettone & Fries
Nutritional Overview
A balanced meal with a protein-rich main course of meat, a seafood and vegetable risotto providing carbohydrates, and a small portion of fried potatoes adding fats and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Risotto, Polpettone & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Risotto, Polpettone & Fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Risotto, Polpettone & Fries is an excellent energy source for active individuals and athletes.
• High in fats (18g), Risotto, Polpettone & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Risotto, Polpettone & Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polpettone con prosciutto e formaggio contributes 220 calories (43% of total calories).
• Protein sources: Risotto con gamberi e zucchine, Polpettone con prosciutto e formaggio, Patatine fritte provide essential amino acids for muscle health.
• Energy sources: Risotto con gamberi e zucchine, Patatine fritte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Risotto con gamberi e zucchine
100gr
Protein: 12g
| Carbs: 30g
| Fat: 3g
Polpettone con prosciutto e formaggio
80gr
Protein: 22g
| Carbs: 4g
| Fat: 12g
Patatine fritte
50gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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