Risotto cu carne de vită
Nutritional Overview
Porție mică de risotto cu carne de vită, orez, brânză și unt. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele invizibile au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Risotto cu carne de vită contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Risotto cu carne de vită offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Risotto cu carne de vită is an excellent energy source for active individuals and athletes.
• Risotto cu carne de vită contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Risotto cu carne de vită provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de vită contributes 150 calories (44% of total calories).
• Protein sources: Carne de vită, Brânză (parmezan) provide essential amino acids for muscle health.
• Energy sources: Orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez
70gr
Protein: 2g
| Carbs: 27g
| Fat: 1g
Carne de vită
60gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
Brânză (parmezan)
15gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Unt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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