Riso Piaelli Uovo e Würstel
Nutritional Overview
Meal with rice base, scrambled eggs, and würstel providing moderate protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riso Piaelli Uovo e Würstel contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Riso Piaelli Uovo e Würstel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Riso Piaelli Uovo e Würstel is an excellent energy source for active individuals and athletes.
• High in fats (15g), Riso Piaelli Uovo e Würstel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riso Piaelli Uovo e Würstel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riso Piaelli contributes 130 calories (37% of total calories).
• Protein sources: Riso Piaelli, Uovo strapazzato, Würstel provide essential amino acids for muscle health.
• Energy sources: Riso Piaelli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riso Piaelli
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Uovo strapazzato
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Würstel
50gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!