Riso e filetto di pesce
Nutritional Overview
Piatto composto da filetto di merluzzo alla griglia con riso bianco condito con olio d'oliva. Zuccheri non visibili, valori stimati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riso e filetto di pesce contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riso e filetto di pesce provides 38g of protein, supporting muscle growth, repair, and satiety.
• Riso e filetto di pesce provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Riso e filetto di pesce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Riso e filetto di pesce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filetto di merluzzo contributes 180 calories (44% of total calories).
• Protein sources: Filetto di merluzzo, Riso bianco provide essential amino acids for muscle health.
• Energy sources: Riso bianco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filetto di merluzzo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Riso bianco
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Olio d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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