Riso con gamberetti
Nutritional Overview
Piatto a base di riso con gamberetti e zucchine: buon apporto proteico con carboidrati moderati e grassi contenuti; zuccheri naturali principalmente dalle zucchine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Riso con gamberetti provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Riso con gamberetti provides 31g of protein, supporting muscle growth, repair, and satiety.
• Riso con gamberetti provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Riso con gamberetti contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riso con gamberetti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riso (cotto) contributes 130 calories (47% of total calories).
• Protein sources: Gamberetti (gamberi, cotti) provide essential amino acids for muscle health.
• Energy sources: Riso (cotto), Zucchine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riso (cotto)
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Gamberetti (gamberi, cotti)
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Zucchine
30gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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