Riso con carne e verdure
Nutritional Overview
Piatto con riso condito con verdure miste e carne di pollo. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 o stimati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riso con carne e verdure contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riso con carne e verdure provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Riso con carne e verdure is an excellent energy source for active individuals and athletes.
• High in fats (19g), Riso con carne e verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riso con carne e verdure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne di pollo contributes 165 calories (38% of total calories).
• Protein sources: riso cotto, carne di pollo provide essential amino acids for muscle health.
• Energy sources: riso cotto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riso cotto
120gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
carne di pollo
90gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
carote
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zucchine
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomodoro
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cipolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olio d'oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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