Riskakor med tonfisk
Nutritional Overview
Måltiden består av två riskakor med lättost, tomat, basilika och kryddor samt en burk tonfisk. En balanserad måltid med högt proteininnehåll och låg fetthalt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Riskakor med tonfisk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Riskakor med tonfisk provides 21g of protein, supporting muscle growth, repair, and satiety.
• Riskakor med tonfisk provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Riskakor med tonfisk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Riskakor med tonfisk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 90 calories (43% of total calories).
Detailed Ingredient Breakdown
riskaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
tonfisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
lättost
Protein: 0g
| Carbs: 0g
| Fat: 0g
basilika
Protein: 0g
| Carbs: 0g
| Fat: 0g
kryddor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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