Riskakor med pålägg
Nutritional Overview
Två riskakor toppade med kokt ägg, färskost, tomat, gurka, sallad och paprika. Vissa ingredienser har uppskattade kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Riskakor med pålägg provides moderate energy and can fit well into most balanced meal plans.
• Riskakor med pålägg offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Riskakor med pålägg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Riskakor med pålägg contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riskakor med pålägg is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riskakor contributes 70 calories (30% of total calories).
Detailed Ingredient Breakdown
Riskakor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Färskost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
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