Riskakor med pålägg
Nutritional Overview
Två riskakor toppade med kalkon, keso, avokado och chiliflakes för en hälsosam och proteinrik måltid.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riskakor med pålägg contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riskakor med pålägg provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Riskakor med pålägg is an excellent energy source for active individuals and athletes.
• Riskakor med pålägg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riskakor med pålägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 100 calories (31% of total calories).
Detailed Ingredient Breakdown
Riskaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalkonpålägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiliflakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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