Riskakor med ost och ägg
Nutritional Overview
Måltiden består av två riskakor, en med stekt ägg och en med skivor av hårdost. Näringsvärden för socker är uppskattade och vissa värden kan vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riskakor med ost och ägg contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Riskakor med ost och ägg offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Riskakor med ost och ägg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Riskakor med ost och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riskakor med ost och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 165 calories (51% of total calories).
• Protein sources: Stekt ägg, Hårdost provide essential amino acids for muscle health.
• Energy sources: Riskakor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskakor
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Stekt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Hårdost
40gr
Protein: 10g
| Carbs: 4g
| Fat: 12g
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