Riskakor med ost
Nutritional Overview
Måltiden består av två riskakor med skivor av hårdost. Värden för socker är okända och satt till 0. Näringsvärden är uppskattade baserat på vanliga produkter.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Riskakor med ost provides moderate energy and can fit well into most balanced meal plans.
• Riskakor med ost offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Riskakor med ost provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Riskakor med ost contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Riskakor med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 190 calories (73% of total calories).
• Protein sources: Hårdost provide essential amino acids for muscle health.
• Energy sources: Riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskaka
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Hårdost
40gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
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