Riskakor med kyckling och äggröra
Nutritional Overview
Fyra riskakor toppade med kyckling och äggröra. Värdena är uppskattade utifrån synliga ingredienser och justerade genom att skinka har ersatts med kyckling.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riskakor med kyckling och äggröra contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riskakor med kyckling och äggröra provides 27g of protein, supporting muscle growth, repair, and satiety.
• Riskakor med kyckling och äggröra provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Riskakor med kyckling och äggröra contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riskakor med kyckling och äggröra is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riskakor contributes 140 calories (42% of total calories).
• Protein sources: riskakor, kyckling, äggröra provide essential amino acids for muscle health.
• Energy sources: riskakor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riskakor
36gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
kyckling
50gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
äggröra
100gr
Protein: 11g
| Carbs: 0g
| Fat: 10g
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